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What are you going to be for Halloween this year? Halloween is the best time of the year for anyone who loves to dress up. One of the retailers we work with told us what the bestsellers are for 2019.  Here are the most trendy […]

Protein balls provide a great way to grab a healthy snack on the go and a fantastic alternative to regrettable snacks when hunger pangs tempt the strongest willpower.  Vanilla Coconut Protein Balls Recipe Print Recipe Vanilla Coconut Protein Balls This fast and easy healthy snack […]

This post was most recently updated on August 20th, 2019Super Fluffy Coconut Vanilla Protein Pancakes Just look at the height of these pancakes!!! If you’re looking for a recipe that tastes good but still has protein and lower carbs, this is it! This recipe is […]

Do you know that everyone is unique when it comes to weight loss? Genetics play a big role in how sensitive you are to different types of food. Everyone’s genetic structure is different (even in the same family) and it doesn’t change throughout your life. […]

This post was most recently updated on July 25th, 2019

This post was most recently updated on June 13th, 2019Remember how he got his driver’s license and I hung onto the handles of the passenger seat, scared and wondering if he’d ever get the hang of it? He did. That was a long time ago […]

This post was most recently updated on May 13th, 2019People buy houses for two reasons-  they either want to settle OR they want to settle and then jump to an even better place. While the second reason might seem superficial but eventually people come around […]

Last week I spent way too much of the start of summer mad at my 6 year old. Why? Because no matter how much I talked about it, she still left messes everywhere! When she gets out of the shower she leaves a pile of […]

It’s almost June and that means wedding season and we’ve already started going to wedding receptions. Many times there are places to share wedding advice with the new couple. A lot of times it’s trite or maybe not that helpful to everyone. Some people say […]

Moms, how do you handle screen time at your house? Kersti Spjut is a therapist who says screen time is a very volatile issue with her clients. She posted her advice to parents on Facebook and got such a response that she decided to start a […]